Want to keep your eyes sharp and healthy as you age? Think about boosting your diet with certain vitamins known to promote good vision. Ultimately, vitamin A is essential for night vision and overall eye health. Find it in carrots, sweet potatoes, and spinach. Next up, lutein and zeaxanthin are powerful eye defenders that can help safeguard your e
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Do you often find yourself fighting off a midafternoon energy slump? Switching to an organic diet may be the energy boost you need!
Appropriate nutrition is a must for our bodies to work at their full potential. Similar to a car, the better the fuel, the better our body runs. You can get this nutritious fuel from organic foods. It's a common misconception that all calories are Organic Superfoods for Sustained Energy the same. In terms of energy, the ones from organic foods dif